‘Mental Health’ Archives
The Surprising Truth About Weight Gain, Body Image, and Eating Disorders
So much has been written on the topic of weight gain, eating disorders, and body image, and, by all appearances, the problem is getting worse. Once thought to be the focus of teenage girls, studies are showing that eating disorders are increasingly prevalent among [Read More]
The Effects of Stress
Stress can affect you in four different ways. The Physical Effects of Stress. These result in a physically perceived overload. These are present in many forms. One of the first areas to consider is the chemical burden from our modern and affluent lifestyle... [Read More]
Anxiety Disorders Types and Self-Help Methods
Most everyone experiences temporary anxiety, a feeling of nervousness or fear, as a normal reaction to a stressful situation at some point in life. While anxiety is a natural response to some situations, it can develop into a debilitating disorder in some people. [Read More]
A Positive Attitude Will Bring You Happiness & Success – 3 Tips to Get You a Positive Attitude
Do you usually have a bad attitude? They say that the biggest disability in life is having a bad attitude. If you learn to change it to a positive attitude then your life will forever change for the good. [Read More]
Causes of Depression and the Bad Side of a Possible Good
Let there be no doubt that depression is a serious mental illness that sometimes requires months and years of treatment on the road to a cure. Hippocrates referred to depression as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and [Read More]
A Positive Attitude Will Bring You Happiness & Success – 3 Tips to Get You a Positive Attitude
Do you usually have a bad attitude? They say that the biggest disability in life is having a bad attitude. If you learn to change it to a positive attitude then your life will forever change for the good. [Read More]
Does Anxiety Got You Down? Learn How to End Anxiety and Panic Attacks Forever!
Anxiety is usually triggered by a situation that involves a decision or judgment; tests and exams are common precursors of anxiety in educational settings. It is a bigger problem than you think but you can be free of it if you know what to do. [Read More]
Do Natural Anxiety Cures Really Work?
Discover the truth about all natural anxiety cures. We look at the efficacy of all natural herbal anxiety cures, as well as alternative methods to alleviate anxiety such as relaxation techniques and acupuncture. [Read More]
Symptoms, Signs, and Triggers of an Anxiety Attack
Discover key symptoms and signs of anxiety attacks, and how they affect the lives of anxiety attack sufferers. Also, learn how an anxiety attack can be coupled with agoraphobia, the fear of open spaces. [Read More]
Stress Relief
Researchers have found that there are significant biological changes that take place in the body in times of stress. And extended periods of stress can cause destructive changes in the body such as depression and a suppressed immune system, which can lead to heart disease, [Read More]
